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Vamossss!!!!
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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899 kcal
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Fat: 39.24g | Prot: 80.56g | Carbs: 87.36g.
Breakfast: Gold Nutrition Slim Shake Morango Banana, Philadelphia Queijo Barrar Light, Pão Oroweat Bimbo PIPAS. Lunch: H3 H3 Grelhado Médio, H3 H3 Arroz, H3 Limonada sem Açúcar, H3 Ovo Estrelado, Salada de Alface com Vegetais Variados. Snacks/Other: Passas (sem Sementes), Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais, Danone Corpos Danone + Proteína Framboesa. more...
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4458 kcal
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Exercise:
Ativo - 15 hours, Andar - 2 hours, Ginasio - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Luis Filipe Laranjeiro's Weight History
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