Weigh In record (no journal entry) for 04 January 2019
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99 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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940 kcal
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Fat: 34.83g | Prot: 52.76g | Carbs: 100.38g.
Lunch: Karisik Tost. Dinner: Lavaş, Tavuk Şiş. more...
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Losing 0.3 kg a Week
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__Koray__'s Weight History
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