Weigh In record (no journal entry) for 08 October 2012
|
89.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2012:
|
1931 kcal
|
Fat: 63.92g | Prot: 70.10g | Carbs: 294.39g.
Breakfast: Bananas, Fuji Apples, 7 Grain Hot Cereal. Lunch: Fuji Apples, Blueberries (Unsweetened, Frozen), Blackberries, Strawberries, Bananas, Fuji Apples, Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Extra Dark, Herbal Tea, Greek Yogurt 2%, Raisins, Strawberries, Blackberries, Blackberries, Strawberries, Raisins, Greek Yogurt 2%. more...
|
|
4144 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|