menu malam setelah fitness, rebusan kentang labu wortel dan semangkuk dada ayam jahe... salah satu menu favorit ku
View Diet Calendar, 04 January 2019:
|
2066 kcal
|
Fat: 71.02g | Prot: 104.86g | Carbs: 252.10g.
Breakfast: Bakmi GM Mie Ayam, Minyak Sayur Canola, Buncis, Labu Siam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging), Kraft Keju Singles 40% Kurang Lemak, Telur Goreng. Lunch: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Minyak Wijen, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan_duff17's Weight History
|