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Happy New Year everyone. If you're like me you may have gained a pound or two with all the special meals and treats over the past few weeks. Time to get back on track---right? My weight loss has slowed down lot as I approach my goal of 130 pounds. By continuing to weigh portions, eat a variety of nutritious foods and walk every day I'm hoping to get to that healthier weight.
View Diet Calendar, 04 January 2019:
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300 kcal
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Fat: 9.94g | Prot: 17.94g | Carbs: 36.38g.
Breakfast: Country Harvest Prairie Bran, Kraft Smooth Peanut Butter, Beatrice 0% Skim Milk. Snacks/Other: Tea with Milk. more...
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