Weigh In record (no journal entry) for 04 January 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2377 kcal
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Fat: 65.53g | Prot: 165.17g | Carbs: 300.82g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Lotus Biscoff Cookie Butter (Geoffrey), Dave's Killer Bread Organic Bread Powerseed. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Fish), Dr Pepper Diet, Red Delicious Apples, Pescience Select Protein White Chocolate Mint (Geoffrey). more...
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Losing 10.8 kg a Week
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Geoffrey Swenson's Weight History
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