pipingood's Journal, 04 Jan 19

Начинаю опять ходить в зал

49.8 kg Lost so far: 5.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

638 kcal

Fat: 29.16g | Prot: 14.86g | Carbs: 68.58g. Breakfast: Шоколад, Fruttis Йогурт 5%, Nesquik Какао на Молоке. more...

1518 kcal

Exercise: Elliptical - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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pipingood's Weight History