Weigh In record (no journal entry) for 04 January 2019
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47.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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728 kcal
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Fat: 35.45g | Prot: 46.61g | Carbs: 55.34g.
Breakfast: Фрутоняня Кашка Молочно-Злаковая. Lunch: Запеченная или Жаренная Рыба, Картофельное Пюре, Борщ с Говядиной. Dinner: Сахар, Чай, Сосиски Молочные, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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genuuine's Weight History
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