Weigh In record (no journal entry) for 04 January 2019
|
88.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2388 kcal
|
Fat: 129.16g | Prot: 150.65g | Carbs: 154.71g.
Breakfast: Amendoim, Batata Doce, Ovo Cozido. Lunch: Copacol Peito de Frango Cozido Temperado, Ovo Cozido, Da Colônia Amendoim Torrado sem Pele. Dinner: Omeletes com Aveia. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndersoneyRodrigues's Weight History
|