Weigh In record (no journal entry) for 04 January 2019
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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243 kcal
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Fat: 4.19g | Prot: 17.73g | Carbs: 34.60g.
Breakfast: Хамон, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Рогачев Сгущенка, Сырники без Сахара, Мандарины. more...
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Losing 3.5 kg a Week
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