Weigh In record (no journal entry) for 03 January 2019
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1632 kcal
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Fat: 48.68g | Prot: 84.40g | Carbs: 210.16g.
Breakfast: Danone Oikos Frutos Verdes, Danone Oikos Frutos Verdes, Ovo Cozido, Mayan Te Passion Cha Hibisco, Kiwi, Homus, Oroweat Pan Multigrano. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Homus, Pão, Café. more...
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Losing 5.3 kg a Week
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mrceduardo23's Weight History
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