Weigh In record (no journal entry) for 04 January 2019
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89.3 kg
Lost so far: 12.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1510 kcal
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Fat: 31.81g | Prot: 99.14g | Carbs: 201.80g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Gado Gado, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bihun (Dimasak), Nasi Putih, Rendang. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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