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sarapan ini ajah.. telur dadar isi dada ayam dan keju , rebusan kentang sayuran ...
View Diet Calendar, 04 January 2019:
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2066 kcal
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Fat: 71.02g | Prot: 104.86g | Carbs: 252.10g.
Breakfast: Bakmi GM Mie Ayam, Minyak Sayur Canola, Buncis, Labu Siam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging), Kraft Keju Singles 40% Kurang Lemak, Telur Goreng. Lunch: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Minyak Wijen, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...
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Ivan_duff17's Weight History
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