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dangyo
Journal
04 Jan 19
dangyo's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
69.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1411 kcal
Fat: 62.70g | Prot: 63.70g | Carbs: 81.00g.
Breakfast:
오뚜기 맛있는오리지널핫도그.
Lunch:
쇠고기 채끝 (지방 0.5센치), 뚜레쥬르 BELT샌드위치, 매일 저지방우유.
Dinner:
샌드팜 햄에그 샌드위치, 쇠고기 채끝 (지방 0.5센치).
more...
2686 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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dangyo's Weight History
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