Weigh In record (no journal entry) for 03 January 2019
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1377 kcal
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Fat: 48.53g | Prot: 68.83g | Carbs: 172.21g.
Breakfast: Berries, Mountain High Lowfat All Natural Plain Yoghurt, 2% Fat Milk, Quaker Old Fashioned Oats, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Brown Bread, Tomatoes, Friendly's Cheese, Clementines. Dinner: Pork Chops (Top Loin, Boneless), Potato. more...
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Gaining 0.4 kg a Week
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denisebowring's Weight History
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