Weigh In record (no journal entry) for 03 January 2019
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1372 kcal
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Fat: 51.82g | Prot: 47.68g | Carbs: 186.91g.
Breakfast: Doğal Peynir, Namet Hindi Füme, Kepekli Sandviç Ekmeği, Haşlanmış Yumurta. Lunch: Turşu, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Hurma, Badem, Dost Tam Yağlı Yoğurt, Eti Form Çok Tahıllı Buğday Patlağı, Eti Form Limon Lifli Kepekli Bisküvi, Yeşil Elma, Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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conqueror1299's Weight History
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