Weigh In record (no journal entry) for 03 January 2019
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107 kg
Lost so far: 6.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1057 kcal
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Fat: 45.19g | Prot: 67.55g | Carbs: 98.27g.
Lunch: Melancia, Vitamina de Banana. Dinner: Seara Linguiça Toscana, Peito de Frango, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Marilan Biscoito Pit Stop Integral. more...
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Gaining 0.3 kg a Week
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crist nas's Weight History
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