Weigh In record (no journal entry) for 03 January 2019
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1744 kcal
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Fat: 57.36g | Prot: 72.55g | Carbs: 237.07g.
Breakfast: Caffè Zuccherato, Coop Panettone Classico. Lunch: Caffè Zuccherato, Salame, Caco, Barilla Pasta. Dinner: Banana, Tiramisù, Mela, Piselli Cotti (in Scatola), Uovo Sodo, Mulino Bianco Pan Bauletto al Grano Duro. Snacks/Other: ProAction Whey Protein, Miele, Yogurt Greco, Tiramisù. more...
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1765 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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