Weigh In record (no journal entry) for 03 January 2019
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66 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1623 kcal
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Fat: 89.08g | Prot: 49.50g | Carbs: 135.43g.
Breakfast: Natufood Lecithine, Groene Thee, Lidl Peer, AH Basic Havermout, Lidl Griekse Yoghurt. Lunch: Appel, Lidl Griekse Yoghurt, Pindakaas, AH Snoepgroente Worteltjes, Pindakaas, Lidl Griekse Yoghurt. Dinner: AH Belgische Mayonaise, Olijfolie, Kip Drumstick met Vel, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), AH Spruiten. Snacks/Other: Witte Tafelwijn, AH Melkchocolade, Mandarijn. more...
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2431 kcal
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Exercise:
Cleaning - 2 hours, Vacuuming - 11 minutes, Cooking - 30 minutes, Treadmill - 30 minutes, Sitting - 8 hours, Samsung Health - 8 hours and 34 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.3 kg a Week
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MarliesvanH's Weight History
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