Weigh In record (no journal entry) for 03 January 2019
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1410 kcal
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Fat: 73.86g | Prot: 64.92g | Carbs: 120.91g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light , Ovo Mexido, Piracanjuba Leite Zero Lactose (200ml), Café com Açúcar. Lunch: Salada Maionese, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Perdigão Linguiça Toscana Apimentada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Goshen Linguiça Apimentada de Soja, Nissin Talharim Bolonhesa. Snacks/Other: Pão de Coco, Qualy Margarina Cremosa, Piracanjuba Leite Zero Lactose (200ml), Café com Açúcar, Café com Leite e Açúcar. more...
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Gaining 0.4 kg a Week
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angelica nelo's Weight History
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