Weigh In record (no journal entry) for 03 January 2019
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75 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1454 kcal
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Fat: 57.12g | Prot: 46.90g | Carbs: 197.27g.
Dinner: Monde Serena Snack (25g), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Seblak, Chocolate Wafers, Fried Tofu, White Rice, Indonesian Black Glutinous Rice Pudding. more...
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Gaining 0.5 kg a Week
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daisyisme's Weight History
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