Weigh In record (no journal entry) for 08 October 2012
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89.4 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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2028 kcal
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Fat: 97.56g | Prot: 53.28g | Carbs: 237.02g.
Breakfast: Old Fashioned Oats, Applesauce Unsweetened, Coffee. Lunch: Olive Oil, Plain Dinner Rolls (with Low Fat 2% Milk), Sporkie Individual Pizza. Dinner: Sporkie Individual Pizza. Snacks/Other: Apple Cider. more...
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steady weight
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mjmiller's Weight History
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