castlegull's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

143.7 kg Lost so far: 31.4 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1585 kcal

Fat: 47.42g | Prot: 47.08g | Carbs: 247.84g. Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Celery. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Linguine, Green String Beans. Dinner: Oatmeal. Snacks/Other: Banana Bread, Watermelon, White Grapes. more...

3848 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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castlegull's Journal, 03 Jan 19

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castlegull's Weight History