Weigh In record (no journal entry) for 03 January 2019
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52.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1362 kcal
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Fat: 41.16g | Prot: 90.33g | Carbs: 150.13g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Alpro Soya Latte di Soia. Lunch: Athena Filetti di Merluzzo Atlantico, Mais, Vivo Meglio Riso e Cereali, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano Grattugiato, Vitello Magro, Star La Mia Pummarò, Barilla Pennette Rigate Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g). more...
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Losing 5.6 kg a Week
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