Weigh In record (no journal entry) for 03 January 2019
|
86.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1625 kcal
|
Fat: 75.35g | Prot: 77.13g | Carbs: 161.20g.
Breakfast: Marmelade, Holzofenbrot, Kaffee, Butter, Holzofenbrot. Lunch: Möhrensalat, Linguini, Maggi Fix für Hähnchengeschnetzeltes mit Tomate & Mozzarella. Dinner: K-Classic Debreziner, Sauerteigbrot. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lieblingsmensch1203's Weight History
|