Weigh In record (no journal entry) for 03 January 2019
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2787 kcal
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Fat: 106.13g | Prot: 199.81g | Carbs: 256.99g.
Breakfast: Kasza Jaglana, Banan, PIKOK PURE Szynka Wieprzowa, Pilos Serek Typu Włoskiego, Jajko, Sonko Sucharki Pełnoziarniste, Jabłko, Masło, Bluedino Ser Salami, Sonko Sucharki Pełnoziarniste. Lunch: Biedronka Mleko Prawdziwe 3,2%, Kawa. Dinner: Oleofarm Olej Lniany, Koncentrat Pomidorowy, Biedronka Ryż Brązowy, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu, Hamburger, Gotowana, Pieczona). Snacks/Other: President Serek Waniliowy. more...
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3825 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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