Weigh In record (no journal entry) for 03 January 2019
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90 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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500 kcal
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Fat: 14.63g | Prot: 27.31g | Carbs: 62.01g.
Breakfast: Hacendado Leche Desnatada, Café. Lunch: Pan Integral, Mandarina, Litoral Lentejas al Estilo de la Abuela. Dinner: Hacendado Pera Conferencia, Sopa de Pollo con Fideos, Huevo Escalfado. Snacks/Other: Té Rojo. more...
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Gaining 0.3 kg a Week
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