Weigh In record (no journal entry) for 03 January 2019
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57 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2178 kcal
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Fat: 83.27g | Prot: 61.97g | Carbs: 289.05g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, SPAR 100% Orange Juice. Lunch: Bakers Mini Cheddars, Butter, Albany Superior White Bread, Eskort Rindless Streaky Bacon. Dinner: Woolworths Chunky Steak Pie, SPAR Baby Marrow, Carrots, McCain Skinny Fries. Snacks/Other: Sprite Sprite (Can), SPAR 100% Orange Juice, The Laughing Cow Mini Babybel, Gullon Sugar Free Digestive Biscuits. more...
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Losing 0.1 kg a Week
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kat-17189's Weight History
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