Weigh In record (no journal entry) for 03 January 2019
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72.1 kg
Lost so far: 61.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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465 kcal
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Fat: 24.84g | Prot: 24.40g | Carbs: 36.11g.
Breakfast: Рафаэлло Конфета, Семга Слабосоленая, Коломенское Мягкие Зерновые Хлебцы на Ржаной Закваске, Честное Коровье Сливки 10%. more...
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Losing 4.9 kg a Week
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KATARINKA1986's Weight History
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