Weigh In record (no journal entry) for 27 December 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2099 kcal
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Fat: 85.37g | Prot: 96.24g | Carbs: 240.47g.
Breakfast: Nestle Dancow Instant Coklat, Roti. Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Pempek, Martabak Telur. Snacks/Other: Diamond Chocolate Milk, BreadTalk Cheese Cake. more...
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Losing 0.4 kg a Week
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anisahusein4's Weight History
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