Weigh In record (no journal entry) for 25 December 2018
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1128 kcal
|
Fat: 40.85g | Prot: 30.88g | Carbs: 155.58g.
Breakfast: Piscok, Nestle Dancow Instant Coklat, Tempe Goreng. Lunch: Nasi Putih, Telur Rebus, Mie Sedaap Mie Goreng. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|