Weigh In record (no journal entry) for 03 January 2019
|
70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
439 kcal
|
Fat: 8.74g | Prot: 40.37g | Carbs: 47.22g.
Breakfast: Ceres Choco Topping, Roti Gandum, Emping Melinjo. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng. Dinner: Kue Pukis. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutia Pancolli's Weight History
|