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diet jangan lupa serat. bayam jumlah seratnya banyak. 😋😋😋 bikin otot kuat juga.
View Diet Calendar, 03 January 2019:
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1099 kcal
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Fat: 8.37g | Prot: 133.42g | Carbs: 115.59g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Bayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bayam, Ikan Tongkol. more...
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