Weigh In record (no journal entry) for 02 January 2019
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2019:
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555 kcal
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Fat: 38.28g | Prot: 28.27g | Carbs: 25.41g.
Breakfast: Grings Matchá Detox, Limão. Dinner: Quero Molho de Tomate Tradicional, Ovo Mexido, Carne de Vaca Moída (85% Magro / 15% Gordo), Abóbora Cozida, Abobrinha Italiana. Snacks/Other: Manteiga (com Sal). more...
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2526 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Delegada13's Weight History
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