Weigh In record (no journal entry) for 02 January 2019
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73 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1160 kcal
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Fat: 58.32g | Prot: 114.87g | Carbs: 37.25g.
Breakfast: Puhdistamo MCT-Öljy, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Porkkanat, Pestokastike, Kanafilee. more...
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Gaining 0.2 kg a Week
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