Weigh In record (no journal entry) for 02 January 2019
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117.9 kg
Lost so far: 3.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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3575 kcal
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Fat: 146.39g | Prot: 294.79g | Carbs: 259.59g.
Breakfast: Bravo Äppeljuice, Star Nutrition Whey-80 Double Rich Chocolate, Korvbrödsbagarn Fiberrika Korvbröd, Lithells Varmkorv. Lunch: Coca-cola Coca-Cola Zero (Burk), Coop Drickkvarg, McDonald's Trippel Cheeseburgare. Dinner: Spicefield Asia Box Red Curry Chicken, Kokt Ägg, Bravo Äppeljuice. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Gainomax Recovery Vanilla, Bravo Äppeljuice, Star Nutrition Whey-80 Double Rich Chocolate, Fitnessguru One Whey Isolate. more...
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4197 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Happysanta66's Weight History
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