Weigh In record (no journal entry) for 02 January 2019
|
98.4 kg
Lost so far: 5.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
386 kcal
|
Fat: 18.96g | Prot: 29.19g | Carbs: 19.14g.
Breakfast: Perfect Keto Chocolate Sea Salt Base, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Frozen Chopped Spinach , Smithfield Pork Shoulder Butt. Snacks/Other: Lemon Juice (Canned or Bottled) , Bragg Organic Apple Cider Vinegar, Amazing Grass Green Superfood Alkalize & Detox. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pattychin-dutcher's Weight History
|