Weigh In record (no journal entry) for 02 January 2019
|
78.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1296 kcal
|
Fat: 50.15g | Prot: 85.58g | Carbs: 132.22g.
Breakfast: Lindahls Kvarg, Blåbär, Apelsiner. Lunch: Tomater, Majs, Santa Maria Tacosås Medium, Tacochips, Grönsallad med Blandade Grönsaker, ICA Nötfärs 12%, Gräddfil. Dinner: Vanliga Pannkakor, BOB Hallonsylt. Snacks/Other: Skogaholm Lantbröd, Julskinka. more...
|
|
2242 kcal
|
Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivevita's Weight History
|