Weigh In record (no journal entry) for 02 January 2019
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78.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1430 kcal
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Fat: 43.94g | Prot: 52.14g | Carbs: 212.97g.
Breakfast: Materne Compote sans Sucre Ajouté Pomme Cerise, Thé sans Sucre, Jafaden 100% Pur Jus d'orange. Lunch: Monoprix Beurre Doux, Auchan Emmental Râpé, Pâtes (Cuites). Dinner: Kaki, Clémentines, Agneau, Harira. Snacks/Other: Clémentines, Old El Paso Tortilla Chips Queso. more...
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2150 kcal
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Exercise:
Rowing - 9 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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xiaomeiK's Weight History
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