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Tilapia is a great choice for a low carb diet or any healthy diet.
Cook Time: 15 minutes
Total Time: 15 minutes
Ingredients:
2 tablespoons butter
2 cloves garlic, finely minced
dash pepper
dash salt
pinch dried dill weed or parsley
dash paprika
4 Tilapia fillets
Preparation:
In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.
Serves 2.
After cooking for 10 minutes in oven, place fish in the broiler with butter
View Diet Calendar, 07 October 2012:
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1140 kcal
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Fat: 84.02g | Prot: 71.06g | Carbs: 37.17g.
Breakfast: Bell Pepper Rings Filled with Eggs and Mozzarella Cheese, bacon. Lunch: celery, Original Cream Cheese, Celery. Dinner: California Avocados, Green Leaf Lettuce, peppercorn ranch dressing, bell pepper, Boneless Skinless Chicken Breast Strips, sour cream , Garden Salad Iceburg Lettuce, carrots & Red Cabbage. more...
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2546 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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