Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anutka sh
Journal
02 Jan 19
anutka sh's Journal, 02 Jan 19
anutka sh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2019
94.2 kg
Lost so far:
2 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
990 kcal
Fat: 65.32g | Prot: 56.40g | Carbs: 44.72g.
Breakfast:
Бутерброд с Ветчиной и Сыром.
Lunch:
Печеночный Торт, Магнолия Салат Оливье с Колбасой, Салат Крабовый.
Dinner:
Салат из Помидоров и Огурцов, Карбонат.
Snacks/Other:
Миндаль.
more...
2572 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anutka sh's Weight History
View Complete History