Weigh In record (no journal entry) for 07 October 2012
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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2270 kcal
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Fat: 144.18g | Prot: 128.13g | Carbs: 112.00g.
Breakfast: eggs, Espresso Coffee, Organic Raw Blue Agave Syrup, Bacon. Dinner: mayo, onions, french hamburger roll, ground chuck. Snacks/Other: Whole Milk, Cheerios, Chipotle Gouda Cheese. more...
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2532 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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BillyLoneWolf's Weight History
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