Weigh In record (no journal entry) for 02 January 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1075 kcal
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Fat: 31.61g | Prot: 34.02g | Carbs: 171.27g.
Breakfast: Jeden Tag Vollkorn Haferflocken, Brauner Zucker, Kaffee mit Milch. Lunch: Hackfleischsoße, Vollkorn-Spaghetti (Gekocht). Dinner: Gekochtes Ei, Kartoffelsuppe. Snacks/Other: Kaffee mit Milch, Medjool Datteln, Banane, Sommer Dinkel Kokos Feine Plätzchen, Äpfel. more...
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2250 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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leilani.60's Weight History
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