Weigh In record (no journal entry) for 02 January 2019
|
48.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
628 kcal
|
Fat: 20.44g | Prot: 14.68g | Carbs: 100.07g.
Breakfast: Мёд, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Банан. Dinner: M&M's Драже с Арахисом и Молочным Шоколадом, Сады Придонья Пюре Яблоко-Вишня, Мандарины, Nestle Kit Kat (29г). Snacks/Other: Alpen Gold Молочный Шоколад с Oreo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kravchenko_z's Weight History
|