Weigh In record (no journal entry) for 02 January 2019
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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841 kcal
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Fat: 26.94g | Prot: 58.77g | Carbs: 90.78g.
Lunch: Gula Merah, Kacang Hijau Dimasak (Kalengan), Rumah Makan Sederhana Ikan Teri Kering, Bihun (Dimasak), Labu Dimasak, Telur Orak-Arik (Utuh, Dimasak). more...
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Losing 2.1 kg a Week
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pengenlangsing05's Weight History
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