Weigh In record (no journal entry) for 01 January 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1540 kcal
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Fat: 88.04g | Prot: 130.81g | Carbs: 63.03g.
Breakfast: Spinach, Cherry Tomatoes, Publix Red Seedless Grapes, Colby Jack Cheese, Cheddar Cheese, Bertolli Olive Oil, Pete and Gerry's Pete and Gerry's Organic Eggs, Silk Unsweetened Cashew Milk, Coffee. Lunch: Julian Bakery Paleo Egg White Vanilla Protein Powder, Peanut Butter & Co Powdered Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Bananas. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Kraft 100% Grated Parmesan Cheese, Green String Beans, Olive Oil, Kerrygold Grass Fed Butter, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Jif Natural Creamy Peanut Butter, Deep Fried Potato French Fries (from Frozen), Coca-Cola Coke Zero, Harry & David Dark Chocolate Truffles. more...
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Gaining 0.2 kg a Week
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Panigale1199's Weight History
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