Weigh In record (no journal entry) for 01 January 2019
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2250 kcal
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Fat: 110.14g | Prot: 116.13g | Carbs: 213.70g.
Breakfast: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Butterball Everyday Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Crystal Farms Shredded Cheddar Cheese, BCAA, Pre-Workout, Amplified Wheybolic Extreme 60 Power, Post JYM (Packet). Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fit & Active Vanilla Nonfat Yogurt, Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Butterball Everyday Turkey Bacon, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Lindt Excellence Caramel with Sea Salt, Andes Minty Patty, Baja Fresh Mexican Grill Tortilla Chips, Lindt Excellence Caramel with Sea Salt. more...
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Losing 1.3 kg a Week
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joerouse's Weight History
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