ahmadrendi's Journal, 01 Jan 19

ahmadrendi's Profile | < Previous Entry |Next Entry >

mau tanya apa ada perubahan ya kak

View Diet Calendar, 01 January 2019:

1797 kcal

Fat: 67.77g | Prot: 76.56g | Carbs: 221.59g. Lunch: Kartika Sari Pisang Bolen, Nasi Pecel, Bayam Dimasak (dari Segar), Kecambah, Tempe Goreng, Ayam Goreng. Dinner: Kobe Boncabe, Ayam Goreng, Bango Kecap Manis, Mie. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Saus Tomat, Selai Kacang, Cilok. more...

2173 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

63 Supporters Support

Comments

sudah ibu.. lengan & perutnya udah kecilan jauh 👍

01 Jan 19 by member: quirky.jette

Masih belum pd kak😊

01 Jan 19 by member: ahmadrendi

😍 ada donk, foto kana lebih terlihat kurusan, turun brpa kg sist

01 Jan 19 by member: safreaa2

ada.. yg kiri cmn didlm rmh n yg kanan sdh berani duduk diluar rmh n bersosialisasi..

01 Jan 19 by member: Antonius Bobby S. Wu

Turun 5kg kak

01 Jan 19 by member: ahmadrendi

@ahmadrendi, 5 kg berapa lama kak ?

01 Jan 19 by member: desirs16

2bulan kak

01 Jan 19 by member: ahmadrendi

sdh keliatan berkurangngya..

01 Jan 19 by member: t@ri

dah kelihatan bgt berkurangnya lengan, perut, pinggang, semangaaat kak. Lanjutkan! 😃

01 Jan 19 by member: S.Ilmi

Iya kak masih berjuang harus semangat😊

01 Jan 19 by member: ahmadrendi

kelihatan kok, semangaaaattt

01 Jan 19 by member: Nuningfit

@ahmadrendi bagi tips.a kak selama 2 bulan olahraga apa aja dan mengatur pola makan.a gimana

01 Jan 19 by member: desirs16

Cuma defisit kalori aja kak..makan seperti biasa aja..olganya workout 30 menit kak

02 Jan 19 by member: ahmadrendi

makannya clean food kak?

02 Jan 19 by member: elsamrlanii

@ahmadrendi ada minum teh or lemon gthu gk kak ?

02 Jan 19 by member: desirs16

Makanya biasa kak gak ada pantangan cuma defisit kalori

02 Jan 19 by member: ahmadrendi

Cuma minum air putih kak tiap hari 2 liter

02 Jan 19 by member: ahmadrendi

Semangat bu.. Sudah keliatan lebih fit dan kecilan sekarang 💪🏽💪🏽

02 Jan 19 by member: mvivik

Iya kak.harus semngat😊

02 Jan 19 by member: ahmadrendi


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmadrendi's Weight History

View Complete History

ahmadrendi's Journal, 01 Jan 19

Submit a Comment

ahmadrendi's Weight History