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술먹은 붓기 2일뒤 + 치팅당일
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2560 kcal
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Fat: 89.67g | Prot: 162.67g | Carbs: 259.19g.
Breakfast: 계란후라이, 큰 송이버섯 (구이), 삶은감자. Lunch: Ligo Chunky Peanut Butter, 기린 찰토스트, 롯데 옥수수 모닝롤, 큰 송이버섯 (구이), 소고기구이. Dinner: 롯데 옥수수 모닝롤, 사과 (껍질 제외), 배추, 고등어구이. Snacks/Other: 토마토, 닭가슴살, Ligo Chunky Peanut Butter, 기린 찰토스트, 아사히 아사히. more...
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2154 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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xozejinwon's Weight History
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