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Ketika udah tau bakal surplus tahun baru jadi jurnalnya sampai makan siang aja 😂😅
View Diet Calendar, 31 December 2018:
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1673 kcal
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Fat: 71.48g | Prot: 104.03g | Carbs: 166.48g.
Breakfast: Apel, Glico Frost Bite Pari Pari Vanilla (90g), Pocky Choco Banana, Putih Telur. Lunch: Sayur Lodeh, Ikan Asin, Sambal Goreng, Bayam Dimasak (dari Segar), Kecambah, Bimoli Minyak Goreng, Ampela, Hati Ayam, Gula Pasir, Garam, Lada Hitam, Cabai Merah atau Rawit, Kemangi, Bawang Merah, Tomat. Dinner: Anlene Actifit Original, Nescafe Classic, Kaldu Sapi, Kecambah, Bayam Dimasak (dari Segar), Kobe Boncabe, Pentol. Snacks/Other: Yakult Yakult, Indomaret Mangkok Tahu, Indomaret Kacang Koro Kulit. more...
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1591 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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huahua21's Weight History
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